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Meditation and Qigong for Tech Workers
This course uses the wisdom learned from the ancient methods of Shaolin monks.
Adopted to modern-day tech and knowledge work the practice helps people become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness.
What you'll get:
1hour 33min of content
9 Core Lessons
Meditation and Qigong Techniques