Meditation and Qigong for people who work with technology

Gain the many benefits of a mindfulness practice combined with movement. 

 

All The Tools You Need Start or Improve Your Meditation Practice

Modern-day tech and knowledge workers can benefit from a meditation practice for clearity, self-awareness, and improved productivity. 

Learn the secrets of centering, visualization, balance and movement to improve your focus and wellbeing.

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Your Instructor

Sheldon Callahan is a teacher of Shaolin Martial Arts and Qigong is also a Software Architect and will share the tools he uses to stay healthy, at peace, and one with himself while dealing with the trials of the modern tech world.

 

 

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Renew

Reduce Stress and Fatigue 

Clarify

Improve Wellbeing and Awareness

Integrate

Incorporate Wellness into your life

"The feeling of renewal helps bring me into the moment so I can focus on the task at hand, and is a great way to take a timeout if things have gotten too challenging to refresh and restart."

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Aaron Bonilla

"Fabulous"

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Shereel Washington

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